Night Terrors- Symptoms, Causes and Treatment

What are night terrors? Thanks to the movie industry, night terrors are the most known sleep parasomnia there is. Most of us have seen thriller or horror movies, where someone…

Parasomnia – Symptoms, Treatment And More

woman suffering from Parasomnia

Parasomnia is what people refer to when describing any kind of abnormal sleep behaviour, excluding sleep apnea. It includes different symptoms, of which the majority doesn’t cause any harm or…

Rapid Eye Movement (REM) Sleep

Bedding ready for a restful night sleep

You probably know the feeling of waking up tired, exhausted or bad-tempered. You feel like, even though you got a fair amount of sleep, your body is not rested at…

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